Fresh Juices: Benefits, Vitamins & 5 Easy Recipes

🧃 Why Fresh Juice?

Fresh juice is a natural source of vitamins and antioxidants. Unlike store-bought juice, it contains no added sugar or preservatives and retains its nutritional value — if consumed correctly.

✅ What does it help with?

– Boosts immunity
– Detoxifies the body
– Improves skin and digestion
– Supports liver and heart
– Fights fatigue

⏳ Why drink juice right away?

Juice starts oxidizing immediately after extraction. Within 10–15 minutes, key nutrients like vitamin C and folic acid start to degrade.
Tip: drink immediately or store in a tightly closed glass bottle in the fridge for no more than 6–8 hours.

🍎 Most beneficial ingredients

Carrot: vitamin A, good for vision
Beetroot: folate, iron – for blood and liver
Apple: vitamin C, potassium – immunity and heart
Ginger: anti-inflammatory
Citrus fruits: rich in vitamin C
Cucumber: hydration, detox
Celery: cleansing and metabolism
Watermelon: hydration, antioxidants
Mint: calms digestion and freshens

🥤 5 Fresh Juice Recipes

🥕 Carrot Kick
3 carrots, 1 apple, 1 cm ginger, ½ lemon
→ Energy + immunity

🍏 Green Detox
1 green apple, ½ cucumber, celery, greens, ½ lemon
→ Cleansing + freshness

🍊 Citrus Booster
2 oranges, 1 grapefruit, ½ lemon, ginger
→ Vitamin C charge

🍉 Summer Splash
2 cups watermelon, ½ cucumber, mint, lime juice
→ Cooling + hydration

🍎 Beetroot Detox
1 beet, 2 apples, 1 carrot, ½ lemon
→ Blood & liver support

💡 Tips

– Use a powerful juicer
– No added sugar
– Drink slowly and not on an empty stomach
– Add herbs or spices for variety

andrej

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