{"id":142286,"date":"2025-03-25T10:47:35","date_gmt":"2025-03-25T08:47:35","guid":{"rendered":"https:\/\/vr.lv\/fresh-juices-benefits-vitamins-5-easy-recipes\/"},"modified":"2025-03-25T10:55:42","modified_gmt":"2025-03-25T08:55:42","slug":"fresh-juices-benefits-vitamins-5-easy-recipes","status":"publish","type":"post","link":"https:\/\/vr.lv\/ru\/fresh-juices-benefits-vitamins-5-easy-recipes\/","title":{"rendered":"\u0412\u0441\u0451 \u043e \u0441\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0445 \u0441\u043e\u043a\u0430\u0445: \u043f\u043e\u043b\u044c\u0437\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 5 \u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u0421\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0435 \u0441\u043e\u043a\u0438 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a. \u042d\u0442\u043e <strong>\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043f\u043e\u043a\u0443\u043f\u043d\u044b\u0445 \u0441\u043e\u043a\u043e\u0432 \u0432 \u043f\u0430\u043a\u0435\u0442\u0430\u0445, \u0441\u0432\u0435\u0436\u0438\u0435 \u0441\u043e\u043a\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u043e\u0432 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u044c\u0437\u044b \u2014 \u0435\u0441\u043b\u0438 \u0438\u0445 \u043f\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<br>\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435:<br>\u2013 \u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0439 \u0441\u043e\u043a \u043b\u0443\u0447\u0448\u0435 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043d\u043e\u0433\u043e<br>\u2013 \u041a\u043e\u0433\u0434\u0430 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u0438\u0442\u044c<br>\u2013 \u041a\u0430\u043a\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0445<br>\u2013 5 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438, \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0441\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0435 \u0441\u043e\u043a\u0438?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0432\u0435\u0436\u0438\u0439 \u0441\u043e\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443:<br>\u2013 \u0423\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<br>\u2013 \u0423\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432<br>\u2013 \u0412\u044b\u0432\u0435\u0441\u0442\u0438 \u0442\u043e\u043a\u0441\u0438\u043d\u044b<br>\u2013 \u0423\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043a\u043e\u0436\u0438<br>\u2013 \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u0435\u0447\u0435\u043d\u0438, \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438 \u0441\u0435\u0440\u0434\u0446\u0430<br>\u2013 \u0411\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e \u0432 \u043c\u0435\u0436\u0441\u0435\u0437\u043e\u043d\u044c\u0435, \u043f\u0440\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u043a \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u23f3 \u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u043f\u0438\u0442\u044c \u0441\u043e\u043a \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043e\u0442\u0436\u0438\u043c\u0430 \u0432 \u0441\u043e\u043a\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432. \u041d\u043e \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043d \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0438\u0440\u0443\u0435\u0442 \u0441 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c \u2014 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f <strong>\u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u044f<\/strong>, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u044e\u0442\u0441\u044f:<br>\u2013 \u0412\u0438\u0442\u0430\u043c\u0438\u043d C<br>\u2013 \u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 (B9)<br>\u2013 \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b<br><strong>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u0438\u0442\u044c \u0441\u043e\u043a \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10\u201315 \u043c\u0438\u043d\u0443\u0442.<\/strong><br>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442\u0435 \u2014 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0434\u043e 6\u20138 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0441\u0442\u0435\u043a\u043b\u044f\u043d\u043d\u043e\u0439 \u0442\u0430\u0440\u0435, \u043d\u043e \u043f\u043e\u043b\u044c\u0437\u044b \u0438 \u0432\u043a\u0443\u0441\u0430 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0443\u0436\u0435 \u043c\u0435\u043d\u044c\u0448\u0435.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf4e \u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0441\u043e\u043a\u043e\u0432?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043a\u0443\u0441, \u043d\u043e \u0438 \u043f\u043e\u043b\u044c\u0437\u0443, \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u043e\u0432\u043e\u0449\u0430\u0445. \u0412\u043e\u0442 \u043a\u0440\u0430\u0442\u043a\u0438\u0439 \u0433\u0438\u0434:<br><strong>\u041c\u043e\u0440\u043a\u043e\u0432\u044c:<\/strong> A, K, B6 \u2014 \u0437\u0440\u0435\u043d\u0438\u0435, \u043a\u043e\u0436\u0430, \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<br><strong>\u0421\u0432\u0451\u043a\u043b\u0430:<\/strong> B9, \u0436\u0435\u043b\u0435\u0437\u043e \u2014 \u043a\u0440\u043e\u0432\u044c \u0438 \u043f\u0435\u0447\u0435\u043d\u044c<br><strong>\u042f\u0431\u043b\u043e\u043a\u043e:<\/strong> C, \u043a\u0430\u043b\u0438\u0439 \u2014 \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<br><strong>\u0418\u043c\u0431\u0438\u0440\u044c:<\/strong> \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442<br><strong>\u0426\u0438\u0442\u0440\u0443\u0441\u044b:<\/strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d C, \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b \u2014 \u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0432\u0438\u0440\u0443\u0441\u043e\u0432<br><strong>\u041e\u0433\u0443\u0440\u0435\u0446:<\/strong> \u0432\u043e\u0434\u0430, \u043a\u0430\u043b\u0438\u0439 \u2014 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0434\u0435\u0442\u043e\u043a\u0441<br><strong>\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439:<\/strong> C, K \u2014 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435, \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432<br><strong>\u0410\u0440\u0431\u0443\u0437:<\/strong> A, C, \u043b\u0438\u043a\u043e\u043f\u0438\u043d \u2014 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0430\u044f \u0437\u0430\u0449\u0438\u0442\u0430<br><strong>\u041c\u044f\u0442\u0430:<\/strong> \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd64 5 \u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0445 \u0441\u043e\u043a\u043e\u0432<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd55 \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0437\u0430\u0440\u044f\u0434<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong> 3 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, 1 \u044f\u0431\u043b\u043e\u043a\u043e, 1 \u0441\u043c \u0438\u043c\u0431\u0438\u0440\u044f, 1\/2 \u043b\u0438\u043c\u043e\u043d\u0430<br><strong>\u041f\u043e\u043b\u044c\u0437\u0430:<\/strong> \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0437\u0440\u0435\u043d\u0438\u0435, \u0437\u0430\u0440\u044f\u0436\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf4f \u0417\u0435\u043b\u0451\u043d\u044b\u0439 \u0434\u0435\u0442\u043e\u043a\u0441<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong> \u0437\u0435\u043b\u0451\u043d\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e, 1\/2 \u043e\u0433\u0443\u0440\u0446\u0430, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439, \u0437\u0435\u043b\u0435\u043d\u044c, 1\/2 \u043b\u0438\u043c\u043e\u043d\u0430<br><strong>\u041f\u043e\u043b\u044c\u0437\u0430:<\/strong> \u041e\u0447\u0438\u0449\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043e\u0442\u0451\u043a\u0438, \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u044b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf4a \u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0439 \u0438\u043c\u043c\u0443\u043d\u043e\u0431\u0443\u0441\u0442\u0435\u0440<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong> 2 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430, 1 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442, 1\/2 \u043b\u0438\u043c\u043e\u043d\u0430, \u0438\u043c\u0431\u0438\u0440\u044c<br><strong>\u041f\u043e\u043b\u044c\u0437\u0430:<\/strong> \u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430\u043c\u0438<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf49 \u041b\u0435\u0442\u043d\u044f\u044f \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong> 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0430\u0440\u0431\u0443\u0437\u0430, 1\/2 \u043e\u0433\u0443\u0440\u0446\u0430, \u043c\u044f\u0442\u0430, \u0441\u043e\u043a \u043b\u0430\u0439\u043c\u0430<br><strong>\u041f\u043e\u043b\u044c\u0437\u0430:<\/strong> \u0423\u0432\u043b\u0430\u0436\u043d\u044f\u0435\u0442 \u0438 \u043e\u0441\u0432\u0435\u0436\u0430\u0435\u0442, \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0432 \u0436\u0430\u0440\u0443<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf4e \u0421\u0432\u0435\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u0442\u043e\u043a\u0441<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong> 1 \u0441\u0432\u0451\u043a\u043b\u0430, 2 \u044f\u0431\u043b\u043e\u043a\u0430, 1 \u043c\u043e\u0440\u043a\u043e\u0432\u044c, 1\/2 \u043b\u0438\u043c\u043e\u043d\u0430<br><strong>\u041f\u043e\u043b\u044c\u0437\u0430:<\/strong> \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0435\u0447\u0435\u043d\u044c, \u043d\u0430\u0441\u044b\u0449\u0430\u0435\u0442 \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u043e\u0447\u0438\u0449\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u044c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 \u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u043e\u0449\u043d\u0443\u044e \u0441\u043e\u043a\u043e\u0432\u044b\u0436\u0438\u043c\u0430\u043b\u043a\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0442\u0432\u0451\u0440\u0434\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<br>\u2013 \u041d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u0430\u0445\u0430\u0440 \u2014 \u0432\u043a\u0443\u0441 \u0443\u0436\u0435 \u0441\u0430\u043c\u043e\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439<br>\u2013 \u041f\u0435\u0439\u0442\u0435 \u0441\u043e\u043a \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u0433\u043b\u043e\u0442\u043a\u0430\u043c\u0438, \u043d\u0435 \u043d\u0430 \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a<br>\u2013 \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044c, \u0441\u043f\u0435\u0446\u0438\u0438 \u0438\u043b\u0438 \u043b\u0430\u0439\u043c \u0434\u043b\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0432\u043a\u0443\u0441\u043e\u0432<br>\u2013 \u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u043e\u043a \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c 6\u20138 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0435 \u0441\u043e\u043a\u0438 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a. \u042d\u0442\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u0430\u0436\u0434\u044b\u0439<\/p>\n","protected":false},"author":1,"featured_media":142279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[775],"tags":[],"class_list":["post-142286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-775"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.7.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u043e\u043b\u044c\u0437\u0430 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