{"id":142282,"date":"2025-03-25T10:47:35","date_gmt":"2025-03-25T08:47:35","guid":{"rendered":"https:\/\/vr.lv\/fresh-juices-benefits-vitamins-5-easy-recipes\/"},"modified":"2025-03-25T10:50:44","modified_gmt":"2025-03-25T08:50:44","slug":"fresh-juices-benefits-vitamins-5-easy-recipes","status":"publish","type":"post","link":"https:\/\/vr.lv\/et\/fresh-juices-benefits-vitamins-5-easy-recipes\/","title":{"rendered":"V\u00e4rsked mahlad: kasu, vitamiinid ja 5 retsepti"},"content":{"rendered":"\n

\ud83e\uddc3 Miks juua v\u00e4rsket mahla?<\/h3>\n\n\n\n

V\u00e4rske mahl on looduslik vitamiinide ja antioks\u00fcdantide allikas. Erinevalt poest ostetust ei sisalda see suhkrut ega s\u00e4ilitusaineid.<\/p>\n\n\n\n

\u2705 Milleks hea?<\/h3>\n\n\n\n

\u2013 Tugevdab immuunsust
\u2013 Puhastab keha
\u2013 Parandab seedimist
\u2013 Toetab maksa ja s\u00fcdant
\u2013 Annab energiat<\/p>\n\n\n\n

\u23f3 Miks tuleb kohe \u00e4ra juua?<\/h3>\n\n\n\n

P\u00e4rast pressimist mahl hakkab oks\u00fcdeeruma. Vitamiinid, nagu C ja B9, lagunevad 10\u201315 minutiga.<\/strong>
Jooge kohe v\u00f5i s\u00e4ilitage k\u00fclmikus kuni 6\u20138 tundi klaaspudelis.<\/p>\n\n\n\n

\ud83c\udf4e Kasulikumad koostisosad<\/h3>\n\n\n\n

Porgand:<\/strong> A-vitamiin, n\u00e4gemiseks
Peet:<\/strong> foolhape ja raud \u2013 verele ja maksale
\u00d5un:<\/strong> C-vitamiin, s\u00fcdamele
Ingver:<\/strong> p\u00f5letikuvastane
Tsitrused:<\/strong> C-vitamiin
Kurk:<\/strong> vedelik, detoks
Seller:<\/strong> ainevahetus
Arbuus:<\/strong> antioks\u00fcdandid
M\u00fcnt:<\/strong> rahustab, v\u00e4rskendab<\/p>\n\n\n\n

\ud83e\udd64 5 retsepti<\/h2>\n\n\n\n

\ud83e\udd55 Porgandi-energia<\/strong>
3 porgandit, 1 \u00f5un, 1 cm ingverit, \u00bd sidrunit<\/em>
\u2192 Immuunsus ja energia<\/p>\n\n\n\n

\ud83c\udf4f Roheline detoks<\/strong>
1 roheline \u00f5un, \u00bd kurki, seller, roheline leht, \u00bd sidrunit<\/em>
\u2192 Puhastus<\/p>\n\n\n\n

\ud83c\udf4a Tsitruseline C-plahvatus<\/strong>
2 apelsini, 1 greip, \u00bd sidrunit, ingver<\/em>
\u2192 Vitamiin C<\/p>\n\n\n\n

\ud83c\udf49 Suvine v\u00e4rskus<\/strong>
2 tassi arbuusi, \u00bd kurki, m\u00fcnt, laimi mahl<\/em>
\u2192 Jahutus<\/p>\n\n\n\n

\ud83c\udf4e Peedi detoks<\/strong>
1 peet, 2 \u00f5una, 1 porgand, \u00bd sidrunit<\/em>
\u2192 Vereringele ja maksale<\/p>\n\n\n\n

\ud83d\udca1 N\u00e4pun\u00e4ited<\/h2>\n\n\n\n

\u2013 Kasuta tugevat mahlapressi
\u2013 Ei mingeid lisatud suhkruid
\u2013 Joo aeglaselt, mitte t\u00fchja k\u00f5huga
\u2013 Katseta maitsetaimedega<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83e\uddc3 Miks juua v\u00e4rsket mahla? V\u00e4rske mahl on looduslik vitamiinide ja antioks\u00fcdantide allikas. Erinevalt poest ostetust ei sisalda see suhkrut<\/p>\n","protected":false},"author":1,"featured_media":142276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[778],"tags":[],"class_list":["post-142282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t